Stand up for wellness
When you consider a typical day for many, the amount of time sat in a chair can be astounding. From the chair at home, to the chair in the car then in the office and back again, an overwhelming number of working adults can easily spend over 10 hours a day sat down with minimal movement.
This kind of sedentary lifestyle is widely known to increase the risk of chronic diseases, obesity, and poor circulation to name but a few possible side effects.